MIDDLE EAST 3200 Kcal MENU
MIDDLE EAST | 3200 Kcal MENU | Grams | Kcal | Protein | Fat |
|---|---|---|---|---|---|
Breakfast |
Humus Sweet biscuits |
130 100 |
287 478 |
7 7 |
20 19.5 |
LUNCH |
Chicken Kabseh | 400 | 536 | 25 | 23 |
DINNER |
Mutton Curry with Rice | 400 | 744 | 28 | 36.8 |
SNACKS |
Fruit Nut Mix Sesame Bar Salted biscuits |
80 50 50 |
436 227 64 |
20.8 4.4 4.6 |
27.0 12.3 14.4 |
SPREADS |
Honey Jam |
15 25 |
10.8 40 |
- - |
- - |
BEVERAGES |
Powdered juice 50g Black Tea Coffee Sugar |
100 1 2 30 |
400 - 2 120 |
- - - - |
- - - - |
TOTALS |
1338 | 3225 | 98 | 163 |
MIDDLE EAST 3200 Kcal MENU
MIDDLE EAST | 3200 Kcal MENU | Grams | Kcal | Protein | Fat |
|---|---|---|---|---|---|
Breakfast |
Tropical Muesli | 100 | 400 | 13 | 14 |
DINNER |
Spicy Chicken and Rice | 400 | 566 | 20 | 18 |
DINNER |
Mutton Curry with Rice | 400 | 744 | 28 | 36.8 |
SNACKS |
Raisins and peanuts | 60 | 245 | 1 | 0 |
Energy Bar |
Chocolate Energy Bar | 45 | 248 | 4 | 14 |
BISCUITS |
Oaties | 100 | 479 | 9 | 13 |
Spreads |
Honey Jam |
15 25 |
10.8 40 |
- - |
- - |
Beverages |
Powdered juice 50g Black tea Coffee Sugar |
100 1 2 30 |
400 - 2 120 |
- - - - |
- - - - |
TOTALS |
1233 | 3135 | 75 | 96 |
