AFRICA 3000 Kcal MENU
AFRICA | 3000 Kcal MENU | Grams | Kcal | Protein | Fat |
|---|---|---|---|---|---|
Breakfast |
Maize porridge | 100 | 450 | 15 | 6 |
LUNCH |
Beef Kabseh | 300 | 441 | 25 | 33 |
DINNER |
Chicken Breyani | 300 | 375 | 29 | 28 |
Energy bar |
Chocolate energy bar | 45 | 248 | 4 | 14 |
Fruit pulp cubes |
Papaya Pineapple | 60 | 198 | 0 | 0 |
BISCUITS |
Sweet Choc Chip | 100 | 479 | 9 | 13 |
ENERGY BAR CEREAL |
Granola Berry | 45 | 250 | 4 | 2 |
Isotonic |
Raspberry Apple | 50 | 198 | 0 | 0 |
Beverages |
3 in 1 coffee (coffee, milk, sugar) Lactose free shake Tea |
20 | 80 | 5 | 0 |
Sweets |
Super C x 8 | 18 | 76 | ||
TOTALS |
1098 | 3040 | 92 | 97 |
UTILITIES
UTILITIES | ||
|---|---|---|
Gum Sugarfree |
2x2 | 4 |
SPORK |
1e | 35 |
WIPES |
2 | 20 |
HEATING SYSTEM FRH |
3 | 60 |
TISSUES |
1 | 26 |
BAG BOX PALLET |
1 | 26 |
