EUROPE 4000 Kcal MENU
EUROPE |
4000 Kcal MENU |
Grams |
Kcal |
Protein |
Fat |
Carbs |
|---|---|---|---|---|---|---|
Breakfast |
Muesli with Milk/Chocolate | 150 | 577 | 22 | 17 | 76 |
LUNCH |
Chicken Stew with Rice | 400 | 500 | 27 | 24 | 44 |
DINNER |
Beef Stew with Vegetables | 400 | 560 | 26 | 32 | 42 |
DESSERT |
Cake Vanilla | 85 | 337 | 3 | 14 | 48 |
SNACK |
Fruit Pulp Cubes Citrus | 60 | 186 | 0 | 0 | 45 |
SNACK |
Granola Fruit Mix | 60 | 224 | 9 | 6 | 39 |
SNACK |
Sweet Biscuits | 100 | 439 | 7 | 22 | 65 |
SPREAD |
Peanut Butter | 25 | 147 | 6 | 13 | 5 |
SNACK |
Cereal Bar Chocolate Cream | 50 | 215 | 4 | 7 | 33 |
DRINK |
Hot Chocolate | 50 | 198 | 7 | 5 | 30 |
DRINK |
Isotonic Grape | 50 | 200 | 0 | 0 | 46 |
DRINK |
Isotonic Orange | 50 | 200 | 0 | 0 | 46 |
DRINK |
High Protein Recovery Drink | 30 | 132 | 2 | 5 | 19 |
DRINK |
Coffee 3 in 1 (2 x 20g) | 40 | 142 | 6 | 2 | 25 |
EUROPE 3600 Kcal MENU
EUROPE | 3600 Kcal MENU | Grams | Kcal | Protein | Fat | Carbs |
|---|---|---|---|---|---|---|
Breakfast |
Muesli Tropical | 150 | 666 | 24 | 31 | 76 |
LUNCH |
Pasta with Vegetables | 400 | 624 | 15 | 26 | 85 |
DINNER |
Chilli Con Carne | 400 | 556 | 26 | 31 | 44 |
DESSERT |
Coconut Rice pudding | 120 | 161 | 2 | 8 | 20 |
SNACK |
Fruit Cubes Berry | 30 | 93 | 0 | 0 | 23 |
SNACK |
Fruit Cubes Citrus | 30 | 93 | 0 | 0 | 23 |
SNACK |
Raisins | 60 | 179 | 2 | 0 | 47 |
SNACK |
Biscuits Sweet White | 100 | 491 | 7 | 22 | 65 |
SPREAD |
Nut Butter | 41 | 252 | 8 | 22 | 8 |
SNACK |
Cereal bar Apple & Cranberry | 50 | 201 | 3 | 5 | 35 |
DRINK |
Isotonic Tropical | 50 | 194 | 0 | 0 | 48 |
DRINK |
Coffee 3 in 1 (2 x 20g) | 40 | 142 | 6 | 2 | 25 |
